The Keto Meal Plan and Recipe Collection: 90 Days of Easy Meals

by Kincaid and Le Companies LLC

The ketogenic diet is simple in concept: eat very few carbohydrates (under 20-50g net carbs per day), moderate protein, and high healthy fats. Your body shifts from burning glucose to burning fat for fuel, entering a metabolic state called ketosis. The result: sustained energy, reduced hunger, clearer thinking, and for most people, significant fat loss.