by Luna's Light LLC
Instant digital download. **PART 1: PROGRAM OVERVIEW** - This program is designed to progressively challenge your body over a 12-week period. It focuses on progressive overload, meaning as you get stronger and more comfortable with exercises, the weight or resistance increases. Periodization refers to the systematic planning of training intensity and volume according to a defined schedule. - Equipment: A gym membership will provide access to a variety of equipment such as weights, machines, and cardio machines. However, this program can be adapted for home use with basic equipment like dumbbells, resistance bands, and a bench. Professionally designed and ready to use immediately after purchase.